So as I've said previously (keep up) I've been 'doing' 5:2 and today was a fast day. I must admit I haven't been counting my 500 calories religiously on fast days but I had a small piece of salmon with veg for lunch and this bento for tea and I don't think that's more than 500!
A little bit of left over turkey, some of those fig & rosemary crackers (made from almonds rather than grains) and some crunchy veg bits. A slightly discolored peach and a wee bit of sneaky chocolate!
Fast days are getting easier & I want less on the non fast days now. I certainly feel better for it.
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